All Episodes 141: Brian Von Ancken | Life Design, Energy Calendaring, & Peak Productivity
141: Brian Von Ancken | Life Design, Energy Calendaring, & Peak Productivity
In this episode of The Prestigious Initiative Podcast, host Chris Beane sits down with Brian Von Ancken—former attorney turned peak performance strategist and advisor to top wellness and bio-optimization brands like Oura and Levels. Brian shares his powerful frameworks for intentional living, including the SHOULD Life audit, Energy Calendaring, Parasympathetic activation for stress regulation, and leveraging VAs for maximum output. Discover how a weekly tub audit, inbox zero systems, and cutting-edge wellness practices can help you operate at your highest level. Whether you’re a founder, coach, or professional seeking better health, focus, and achievement, this conversation will give you actionable strategies to implement today.
Intentional Leadership and Living with Purpose: Lessons from Brian Von Ancken
On this episode of The Prestigious Initiative, I had the privilege of sitting down with Brian Von Ancken, a coach, consultant, and speaker who has dedicated his career to helping leaders and professionals live and lead with clarity, purpose, and integrity.
What struck me most about Brian wasn’t just his insight—it was the way he lives what he teaches. Our conversation was all about intentional leadership, mindset, and the discipline of choosing purpose over autopilot.
This episode isn’t just for executives or business owners—it’s for anyone who wants to build a more meaningful life by leading themselves well first.
What It Means to Lead with Intention
Brian explained that leadership without intention is like driving without a destination. You may be moving fast, but you’re not necessarily going where you want to go.
“If you don’t set your intention, life will set it for you.”
That statement hit me hard. So many of us fall into routines where we react to circumstances instead of choosing our path. Intentional leadership starts by defining what matters most and aligning your actions to those values.
Brian emphasized that this applies not just in business but also in family life, relationships, and personal growth. Leadership isn’t about titles—it’s about influence, and influence begins with intentionality.
Mindset as the Foundation of Leadership
A big part of our conversation was about mindset. Brian described it as the lens that colors every decision we make.
“Your mindset shapes your results long before your actions do.”
We talked about how leaders often focus on tactics—strategies, tools, checklists—but ignore the underlying beliefs driving their choices. Without the right mindset, even the best strategies fall flat.
Brian encouraged listeners to examine the stories they’re telling themselves: Am I capable of change? Do I see obstacles as barriers or as teachers? That internal dialogue becomes the foundation of intentional leadership.
The Role of Vulnerability in Strong Leadership
One of my favorite moments in the interview was when Brian addressed vulnerability.
Many people think vulnerability is weakness, but Brian reframed it as strength. A leader who admits they don’t have all the answers creates space for others to contribute, collaborate, and innovate.
“Authenticity isn’t just about being real—it’s about being real in service of others.”
That line has stuck with me. Vulnerability isn’t about oversharing or being unguarded—it’s about removing the mask of perfection so you can connect and lead more effectively.
Why Self-Leadership Comes First
Something I always emphasize on this podcast—and something Brian and I completely agreed on—is that you can’t lead others until you first learn to lead yourself.
Brian shared practical steps for self-leadership:
Set daily intentions rather than just daily to-dos.
Reflect on your actions and ask if they aligned with your values.
Establish rhythms and routines that keep you grounded, even when things get hectic.
He explained that when leaders neglect themselves—physically, mentally, or spiritually—it eventually shows in their organizations. Burnout, poor decision-making, and disengagement often start with leaders failing to lead themselves.
Clarity as a Leadership Superpower
Another theme Brian returned to was clarity.
“Confusion is costly. Clarity creates momentum.”
We discussed how leaders often expect their teams to “just get it,” but fail to provide clear direction. Without clarity of purpose, vision, and values, organizations drift.
Brian emphasized the importance of simplifying communication, setting clear expectations, and constantly revisiting the “why” behind decisions. Clarity not only empowers teams—it also reduces stress for leaders themselves.
The Trap of Autopilot Living
One of the most powerful moments in the conversation was when Brian described the danger of living life on autopilot.
It’s easy to let routines, habits, and external pressures dictate your choices. But when you live on autopilot, you sacrifice intentionality for convenience.
“If you don’t stop to ask yourself why you’re doing something, you may spend years chasing the wrong goals.”
That’s a sobering thought—and one that resonated with me deeply. We all need moments of pause, reflection, and recalibration to ensure we’re still heading in the direction we actually want to go.
Practical Strategies for Living and Leading with Purpose
Brian didn’t just give philosophy—he gave practical steps leaders and professionals can apply today. Here are a few highlights:
Morning Intention-Setting: Before diving into emails or tasks, define your top three priorities for the day.
Regular Reflection: End the day by asking: Did I live my values today? Did my actions reflect my purpose?
Simplify Decisions: Filter choices through your core values. If it doesn’t align, it’s a no.
Create Margin: Don’t pack your schedule so tightly that you leave no room for creativity or unexpected opportunities.
The Intersection of Leadership and Legacy
A particularly impactful part of our discussion was when Brian connected leadership to legacy.
He explained that intentional leadership isn’t just about achieving quarterly goals or building a successful business—it’s about the long-term impact you leave on people’s lives.
“Your leadership outlives you. The question is: what kind of impact will it leave behind?”
That perspective shifts leadership from a position of authority to a responsibility of stewardship.
Top Takeaways from Brian Von Ancken
Here are the key lessons from this episode that I hope stick with you:
✅ Leadership without intention is just motion without direction.
✅ Your mindset sets the stage for every result you create.
✅ Vulnerability is strength—it builds trust and authenticity.
✅ Self-leadership is the foundation of all leadership.
✅ Clarity empowers both leaders and teams.
✅ Living on autopilot leads to regret—choose intentionality instead.
✅ Legacy is the true measure of leadership.
Closing Thoughts
My conversation with Brian Von Ancken was both inspiring and practical. He reminded us that leadership isn’t about chasing titles, managing teams, or hitting KPIs—it’s about living and leading with intention every single day.
Whether you’re running a company, leading a team, or simply trying to show up better in your personal life, the principles Brian shared are timeless: choose purpose over autopilot, clarity over confusion, and authenticity over perfection.
At the end of the day, intentional leadership is about becoming the kind of person others want to follow—because your life and actions reflect the values you preach.
If you’ve been feeling like you’re on autopilot, this episode is your reminder to pause, reset, and choose purpose again.
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