125: Raj Khedun | The Science of Instant Calm Exploring the 3/3 Breathing Method
In this episode of The Prestigious Initiative, we sit down with Raj Khedun, the mastermind behind the 3/3 Breathing Method and managing director of Keep Fit Kingdom. Raj shares his revolutionary approach to stress management, focusing on how his science-based breathing technique can shift you from stress to zen-like calm in under three minutes. Discover how this method not only reduces stress and anxiety but also unlocks optimal performance, boosts happy hormones, and promotes better sleep—all naturally. We also delve into its potential for corporate wellness and why it’s been praised as faster and more effective than the Wim Hof Method. Whether you’re looking to elevate your personal well-being or foster a stress-free workplace, this episode is packed with transformative insights for a healthier, happier 2025.